Fish Curry (4)

photo (49)

Have only eaten a prawn/shrimp curry but never a fish curry. This curry has a blend of Asian/Indian flavors and is medium spicy. I think this might also make a good fish pie mixture topped with mashed potato.

1 tbsp. olive oil, seasoned with salt and freshly ground black pepper

1 medium onion – finely chopped

2 cloves of garlic – grated

Thumb-sized piece of ginger – grated

2 tsp. garam masala and 2 tsp. curry powder – mixed together

1 can lite coconut milk

10 oz. cod – cut into bite size pieces

5 oz. spinach

1 tbsp. mango chutney

Place oil in a skillet/frying pan and when sizzling add onion and garlic. Turn heat down and let soften.

Add ginger and half the spices and cook until you can smell the spices.

Pour in can of coconut milk.

Toss fish in the other half of the spices.

When coconut milk is bubbling add fish, spinach and chutney, turn down heat, cover skillet with a lid and cook for around 8 minutes until fish is nicely cooked through.

 

 

 

 

 

 

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Flaked Salmon Salad on a Bed of Watercress (serves 4)

Flaked Salmon Salad on a Bed of Watercress (serves 4)

Cold salmon embodies summer (think whole poached salmon with cucumber slices down the middle – a memory from childhood celebrations). Peas – fresh from the pod – are a summer treat if you can get them. Also in the salad are shelled edamame, but if you have baby broad beans you could substitute those. Then there is some English cucumber and some finely chopped scallions. Served on a bed of super healthy watercress and tossed in a lemon vinaigrette (special ingredient to vinaigrette is juice from cooked salmon).Add some new potatoes or else quantities are for a ladies’ lunch. Vegan or vegetarian if you omit salmon.

2 oz watercress – torn into little pieces

1 x good size piece of salmon

1 tbsp. freshly squeezed lemon juice

1/8 cup of water

Salt and freshly ground black pepper

Place salmon on a piece of tin foil big enough to wrap around salmon.

Pour over lemon juice and water and season with salt and freshly ground black pepper.

Cook in oven for 20 minutes or until salmon is cooked through and then let cool.

Retain juice.

Place 1/2 cup peas and 1/2 cup edamame beans in pan with boiling water and cook for 3 minutes or so, then drain.

1 bunch scallions/spring onions – finely chopped

1/2 English cucumber (English because no seeds) – chopped into small chunks

1/2 lemon juice freshly squeezed

2 tbsp. extra virgin olive oil

salt and freshly ground black pepper

Poach salmon in aluminum foil in an oven proof dish with the lemon juice, water and seasoning – make a kind of parcel.

Cook for 20 minutes or so in oven until salmon is cooked. Then let cool.

At same time cook peas and edamame beans/baby broad beans in boiling water for about 3 minutes. Drain and rinse.

Place torn up watercress in bottom of serving bowl and add scallions/spring onions and chopped cucumber.

Add cooled pea/edamame mixture

Add flaked salmon

Vinaigrette – juice of 1/2 lemon, 2 tbsp. extra virgin olive oil, salt and freshly ground pepper AND lemon/water juice from poaching the salmon (makes all the difference).