Smoked Mackerel Salad with a Lemony Mayo (4 as appetizer, 2 for entree)

IMG_0594

Smoked mackerel is full of Omega 3 and can be found in some, but not all, supermarkets. It usually comes in two varieties – peppered and un-peppered. Personally, I find the peppered variety too overpowering. This salad is substantial and packed with all sorts of goodness – hard-boiled eggs, roasted beetroot, baby spinach, and a sprinkling of a chopped shallot. Added to this is a delicious dressing made of raw egg yolks, oil and  lemon juice with a little salt and lemon pepper for seasoning. Lemon pepper is a good addition to anything lemony and I rub it over chicken before roasting it. Consuming raw eggs make some people nervous so dilute some mayo with some lemon juice to get an approximate effect. Toss the spinach and a couple of tablespoons of the dressing together and leave for half an hour for the dressing to soak in before assembling the whole platter.

Pre-heat oven to 350 degrees F

DRESSING

2 egg yolks

4 tbsp. extra virgin olive oil

Juice of 1/2 a lemon

Salt

Lemon Pepper

Crack the eggs into a small mixing bowl, whisk in the oil followed by the lemon juice and season with salt and lemon pepper (I use Simply Organics brand).

SALAD

2 medium beetroots – roasted

2 hard-boiled eggs – cut into quarters

5 oz. baby spinach

1 fillet of smoked mackerel – skin removed and cut into smallish pieces

1/2 a shallot – finely chopped

Roast the beetroots in their skins in aluminum foil in the oven for an hour or more until they are tender. Let cool, take the skin off and dice.

Hard boil 2 eggs

Toss the spinach together with 2 tbsp. of the lemon dressing and place in the fridge for half an hour.

Compose salad by first arranging the dressed spinach on a salad platter.

Add the other ingredients and drizzle over the rest of the dressing.

Serve immediately.

 

 

 

 

Advertisements

Egg and Potato Salad with Anchovies (4)

IMG_7367

Summer is all about grilling and being outside and food is simpler too – maybe freshly shucked corn and potato salad with sun-ripe fruit or ice cream for dessert. Egg and Potato salad is simple but different and combines two popular salads in one. The mayo dressing is diluted with apple cider vinegar which makes it lighter and the addition of store bought rolled anchovies with capers in the middle adds extra flavor.

8 oz. new potatoes – boiled and cut into small pieces (I use organic potatoes and leave the skin on)

3 eggs – hard-boiled and cut into small pieces

1 x can anchovies with capers – chop 4 finely and reserve 4 for decoration

1 tbsp. mayonnaise

1 tbsp. apple cider vinegar

Freshly ground black pepper

Boil the new potatoes and the eggs in a pan together for 10 minutes or so until the potatoes are tender. Drain pan then fill with cold water and add ice cubes.

When cool  cut potatoes into small pieces and place into a mixing bowl.

Peel eggs (easiest way I have found to do this is to crack egg on its bottom on a counter top – there is a little air pocket at the bottom of the egg – and it makes it easier to peel) then chop into little pieces and add to potatoes.

Add the finely chopped anchovies with capers and chop finely to the mix.

Whisk 1 tbsp. mayonnaise with 1 tbsp. apple cider vinegar and season with a little pepper (salt probably not needed because of the anchovies). Pour over salad and mix well together. Transfer to a serving platter and garnish with the remaining rolled anchovies.

 

 

Egg and Bean Salad with Apple Cider Vinaigrette (4)

Originally this was an eat up what is in the fridge salad and I had no intention of writing about it but it tasted good – so nice in fact that it was gone before I thought about taking a photo! I had a head of romaine lettuce which needed using and some left over cannellini beans. There were a couple of hard-boiled eggs as there often are in the fridge and I had part of a red onion. My apple cider vinaigrette is a little softer and sweeter than a regular dressing and apple cider has health benefits and is now my go-to dressing.

I head of romaine lettuce – chopped

2 hard boiled eggs – sliced and chopped

1 can of cannellini beans – rinsed and drained

1/8 to 1/4 of a red onion (depending on how much you like raw onion) – finely chopped

Compose a salad with the above ingredients and toss with apple cider vinaigrette (below)

Apple Cider Vinaigrette

1 tsp. Dijon mustard

1 tbsp. apple cider vinegar

3 tbsp. olive oil

Whisk together the mustard and vinegar until smooth.

Add oil and whisk until dressing is emulsified

Pour over salad and toss,

 

Bacon Dippy Eggs

FullSizeRender (9)

How about instead of dipping toast ‘soldiers’ in your boiled egg, you dip a rasher of bacon – yum! Takes guests by surprise!

Cook a rasher or two of bacon per egg to your liking.

Boil an egg or two per person to your desired runniness.

Cut off top of egg and dip bacon in the yolk.

Salad with Peanut Sauce (4)

This peanut sauce is totally delicious and takes quite basic salad ingredients to a whole other level. It could be used with all sorts of salads or could be served warm as a sauce for chicken (think satay). IMG_1294

1 head of Romaine lettuce – chopped

1/2 English cucumber – sliced and then each slice quartered

3 large scallions/spring onions – finely chopped (white part only)

1 large stick of celery – diced

4 hard boiled eggs – quartered

Unsalted peanuts – just a few to sprinkle over top of salad

Place lettuce, cucumber, scallions and celery in a salad bowl and toss with dressing.

Top with hard-boiled eggs and sprinkle with peanuts

PEANUT SAUCE – makes more than is needed for this amount of salad

1 clove of garlic – grated

1 cup smooth peanut butter

3/4 cup lite coconut milk

Juice of 1 lime

2 tbsp. soy sauce

2 tsp. fish sauce

Process all ingredients in a food processor

 

 

Avocado and Egg Salad (4)

photo (52)

A different take on egg salad and it is rich and moreish. Best eaten straight away. Can serve it on a bed of crunchy lettuce.

2 tbsp. mayonnaise

1 tsp. Dijon mustard

1 tsp. freshly squeezed lemon juice

Freshly ground black pepper

2 hardboiled eggs – chopped

1 avocado – chopped

1 tbsp. red onion – finely chopped

Stir first four ingredients until blended

Toss eggs, avocado and red onion in mayo. mixture