Lentils and Beans with Lime and Cilantro (4)

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Pulses in all guises are some of my most favorite foods and the bonus is that they are good for you. This really is so quick to make and would be perfect to take to work for lunch. I served it alongside chicken (poached in lemon juice and olive oil) but it stands alone too for a satisfying vegan/vegetarian dish.

1 can of lentils (approx. 15 oz.) – drained and rinsed

1 can of cannellini beans (approx. 15 oz.) – drained and rinsed

1 heaped tbsp. cilantro – finely chopped

Juice of half a lime

2 tbsp. extra virgin olive oil

Salt and freshly ground black pepper

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Herby Bean Salad (4)

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Beans, particularly cannellini, beans, are a staple in my kitchen cupboard. They are so versatile, can be served in both cold and hot dishes, are filling and are also good for you. This recipe is just a simple cold dish and uses a great blend of fresh herbs – mint, parsley and cilantro – and a little red onion. It is best left for half an hour or so before serving to let the flavors develop.

1 can of cannellini beans – rinsed and drained

1 heaped tbsp. red onion – finely chopped

1 heaped tbsp. each of fresh parsley, cilantro, mint – finely chopped

1 tbsp. apple cider vinegar

3 tbsp. extra virgin olive oil

Salt and freshly ground black pepper

In a large bowl place beans, red onion and herbs and mix together.

Then add the vinegar, oil and seasoning and mix again.

Leave to stand for some 30 minutes before serving.

 

 

Lime, Cilantro and Avocado Rice (4)

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Rice with lime and cilantro is a nice dish that goes really well with chicken and fish, especially if they are blackened. Adding in mashed avocado makes all the difference.

1 cup brown rice

1 3/4 cups boiling water

Zest of 1/2 lime

Juice of 1 lime

2 tbsp. chopped cilantro

2 ripe avocados- mashed

Salt and freshly ground black pepper

Place rice in a pan and pour over boiling water. Bring to boil them simmer for 30 minutes.

Rinse rice in a sieve and let cool.

Place rice in a serving dish and add lime zest and juice, cilantro and mashed avocado.

Season with salt and pepper.

North African Salad (serves 4)

North African Salad (serves 4)

Probably not at all North African but has bits and pieces that remind me of those kinds of dishes. I remember my first couscous dish, actually eaten in France with an Algerian colleague who, when I said I had never heard of such a dish, took me to a really authentic traditional restaurant where customers sat on low seats or the floor and I think some people ate with their hands. It was quite an eye-opener! The dish was delicious but I never cooked it for years because couscous was not readily available in the UK back in the day. The base of this salad is quinoa to which I added dried apricots, chickpeas, red onion, cilantro/coriander, chopped cashew nuts and orange juice. All chopping can be done in the 10 minutes it takes the quinoa to cook.

1 cup of quinoa cooked in 2 cups of water

2 tbsp. dried apricots – chopped into little pieces

2 tbsp. red onion – finely chopped

2 tbsp. cilantro/coriander – finely chopped

2 tbsp. chopped cashew nuts

Juice and pulp of 1 orange

Salt and freshly ground black pepper

Turkey Meatballs (makes 10 – 12)

Turkey Meatballs (makes 10 – 12)

These meatballs, if you make them small, would be good as cocktail nibbles. I made mine the regular size. My meatballs stuck together without the use of an egg or breadcrumbs. My meatballs are a mixture of ground turkey, chopped cilantro, spinach and garlic. Once they were ball-shaped I rolled them in a roasting tin greased with olive oil, then I poured over lemon juice and I basted them half way through cooking. Could be made with ground chicken too.

1 pound of ground turkey
5 oz baby spinach – cooked in a little water
Handful of cilantro – finely chopped
3 medium cloves of garlic
Salt and freshly ground pepper
Extra virgin olive oil
Juice of half a lemon

Place ground turkey in a mixing bowl while spinach is cooking.
Place cilantro, garlic and well-drained and dried spinach in a food processor.
Season with salt and freshly ground pepper.
Grease roasting tin.
Roll turkey meatballs in the oil.
Pour over lemon juice so that each meatball gets some.
Cook for 30 minutes, basting half way through.

Quinoa Salad with Chicken and More (serves 4)

recipe photo 22Quinoa Salad with Chicken, Chickpeas and More (serves 4)

I am taking this with me on the plane as I have to be really careful with airline food to avoid mid-air disaster! I mixed quinoa with slices of chicken tenders and then added chopped red onion, black and green olives, sun-dried tomatoes, cilantro and a can of chickpeas – lots of different flavors and textures. Then I mixed in a lemon garlic vinaigrette. Leave out the chicken and you have a very nice vegetarian/vegan salad.

6 x chicken tenders – cooked and sliced
2 cups boiling water
1 cup quinoa
1 can of chickpeas – drained and rinsed
1/2 a small red onion – chopped
2 tbsp. sun-dried tomatoes in oil – roughly chopped
2 tbsp. black and green olives – pitted and roughly chopped
2 tbsp. cilantro – finely chopped
2 tbsp. freshly squeezed lemon juice
2 cloves garlic – minced
2 1/2 tbsp. extra virgin olive oil

Cook chicken tenders and slice when cool.
Cook quinoa in boiling water until all water is absorbed.
When quinoa and chicken are cooled add red onion, sun-dried tomatoes, olives and cilantro.
In a jar mix lemon juice, garlic and olive oil and give jar a good shake to emulsify the dressing.
Pour over salad and serve.

Fiesta Salad (serves 4)

recipe photo 3Fiesta Salad (serves 4)

A wonderful, vibrant salad with what I think of as Mexican ingredients. Add bite-size pieces of chicken if you want to make it more substantial. It can also double up as a dip for corn chips. Very simple to make too.

1 x ear of fresh sweetcorn
1 x 15oz can of reduced sodium black beans (I used Bush’s brand)
1/4 pound baby tomatoes – halved
1 x avocado – diced
2 tbsp. red onion – finely chopped
1 tbsp. cilantro – finely chopped
Juice of 1/2 a lime
1 tbsp. extra virgin olive oil
Salt and freshly ground black pepper

Cook sweetcorn in boiling water and when cool cut off the corn and place in a bowl.
Add the black beans, tomatoes, avocado, onion and cilantro.
Pour over the lime juice and oil, season and toss well.