Smoked mackerel is full of Omega 3 and can be found in some, but not all, supermarkets. It usually comes in two varieties – peppered and un-peppered. Personally, I find the peppered variety too overpowering. This salad is substantial and packed with all sorts of goodness – hard-boiled eggs, roasted beetroot, baby spinach, and a sprinkling of a chopped shallot. Added to this is a delicious dressing made of raw egg yolks, oil and lemon juice with a little salt and lemon pepper for seasoning. Lemon pepper is a good addition to anything lemony and I rub it over chicken before roasting it. Consuming raw eggs make some people nervous so dilute some mayo with some lemon juice to get an approximate effect. Toss the spinach and a couple of tablespoons of the dressing together and leave for half an hour for the dressing to soak in before assembling the whole platter.
Pre-heat oven to 350 degrees F
2 egg yolks
4 tbsp. extra virgin olive oil
Juice of 1/2 a lemon
Crack the eggs into a small mixing bowl, whisk in the oil followed by the lemon juice and season with salt and lemon pepper (I use Simply Organics brand).
2 medium beetroots – roasted
2 hard-boiled eggs – cut into quarters
5 oz. baby spinach
1 fillet of smoked mackerel – skin removed and cut into smallish pieces
1/2 a shallot – finely chopped
Roast the beetroots in their skins in aluminum foil in the oven for an hour or more until they are tender. Let cool, take the skin off and dice.
Hard boil 2 eggs
Toss the spinach together with 2 tbsp. of the lemon dressing and place in the fridge for half an hour.
Compose salad by first arranging the dressed spinach on a salad platter.
Add the other ingredients and drizzle over the rest of the dressing.
The only roasted vegetable I ever remember eating as a child was a roast potato. Nowadays they appear in many guises on many menus – roasted Brussels sprouts seem particularly popular. I love the way you can mix so many vegetables together in one dish. You can keep it simple and just toss them in oil and pop them in the oven or you can add some herbs or, in this case, honey and mustard. Most Sundays I cook a roast of some sort and there is nothing better than surrounding the meat with a bunch of vegetables and potatoes and letting them all cook together. It is best if the vegetables are cut to approximately the same size and, depending on what you are roasting them with, to make them larger or smaller pieces (larger if roasting with a whole chicken, smaller if, as in this case when I cooked them with pork chops). Of course you could always roast the vegetables without any meat and they would make a perfect vegetarian dish.
Pre-heat oven to 350 degrees
4 pork chops
2 tbsp. olive oil
1 large clove of garlic – grated
3 oz. carrots – peeled and diced
3 oz. parsnips – peeled and diced
3 oz. beetroot – peeled and diced
3 oz. butternut squash – peeled and diced
3 oz. new potatoes – cut into pieces
Salt and freshly ground black pepper
Honey Mustard Sauce
1 tbsp. honey
1 tbsp. Dijon mustard
1 tbsp. olive oil
Put the pork chops in a large roasting pan.
Place garlic and vegetables in a large bowl, pour over the oil, season with salt and pepper
and toss well together.
Arrange the veg. around the pork and cook for around 35 minutes until chops are cooked and veg. are tender.
Spoon the honey mustard mixture over the vegetables reserving a little to put on each chop. Stir the veg. so they are evenly coated with the sauce before serving.
Have you noticed pickled red onions cropping up as a condiment these days? They are so easy to make and add a tangy crunch to a dish. Because I used apple cider vinegar there was no need for any sugar in this recipe. You will have more than enough pickled onions than needed for this dish and they can be used for other purposes. They go well with the other ingredients in this dish – diced beetroot and the diced cheeses (I can tolerate halloumi and feta cheese as they aren’t derived from cow’s milk).
Pre-heat oven to 350 degrees
1 largish red onion – halved and cut into fine slices then separate the pieces
3/4 cup of apple cider vinegar
1/2 tsp. salt
Boil the water while chopping the onion then place onion pieces in a pan, pour over boiling water until pieces are covered, leave to stand for 3 minutes and drain.
Pour the apple cider vinegar into a bowl and add the salt.
Tip onions into this bowl and stir.
Leave to stand for a couple of hours before serving, stirring occasionally.
3 medium beetroot
Place beetroot in a dish and roast in the oven for about an hour and a half until tender to the touch.
Let cook, then chop into cubes.
1 good ounce each of Halloumi and Feta cheese
Cut cheeses into small cubes
Top beetroot with the cheeses and surround beetroot with pickled onions