Summer is all about grilling and being outside and food is simpler too – maybe freshly shucked corn and potato salad with sun-ripe fruit or ice cream for dessert. Egg and Potato salad is simple but different and combines two popular salads in one. The mayo dressing is diluted with apple cider vinegar which makes it lighter and the addition of store bought rolled anchovies with capers in the middle adds extra flavor.
8 oz. new potatoes – boiled and cut into small pieces (I use organic potatoes and leave the skin on)
3 eggs – hard-boiled and cut into small pieces
1 x can anchovies with capers – chop 4 finely and reserve 4 for decoration
1 tbsp. mayonnaise
1 tbsp. apple cider vinegar
Freshly ground black pepper
Boil the new potatoes and the eggs in a pan together for 10 minutes or so until the potatoes are tender. Drain pan then fill with cold water and add ice cubes.
When cool cut potatoes into small pieces and place into a mixing bowl.
Peel eggs (easiest way I have found to do this is to crack egg on its bottom on a counter top – there is a little air pocket at the bottom of the egg – and it makes it easier to peel) then chop into little pieces and add to potatoes.
Add the finely chopped anchovies with capers and chop finely to the mix.
Whisk 1 tbsp. mayonnaise with 1 tbsp. apple cider vinegar and season with a little pepper (salt probably not needed because of the anchovies). Pour over salad and mix well together. Transfer to a serving platter and garnish with the remaining rolled anchovies.
Restaurants have been serving edamame beans still in their pod as an appetizer. This recipe combines them with a variety of flavors and they can be served hot or cold as a side dish or salad. Edamame beans are healthy and a good source of protein. If you aren’t familiar with them they are actually young soybeans and you will most likely find them in the freezer section of your supermarket – buy the shelled variety if possible as they are less tough.
Pre-heat oven to 375 degrees
1 1/2 tbsp. olive oil seasoned with salt and freshly ground black pepper
1 dry pint of cherry tomatoes
12 oz. shelled edamame beans
2 large cloves of garlic – finely grated
2 tbsp. chives – finely chopped
12 pitted black olives – cut into quarters
4 anchovies – finely chopped
Place tomatoes in a roasting tin and toss in 1 tbsp. of seasoned olive oil (reserve the other 1/2 tbsp. for later) then place in the oven for 45 minutes giving them a good shake every 15 minutes by which time the skins should be bursting. Remove from oven and squash gently with a potato masher so that juices are released.
Pour boiling water over the edamame beans, bring to boil and simmer to 3 minutes or so until cooked, then drain.
Heat 1/2 tbsp of seasoned oil in a skillet and when sizzling add the garlic and cook for a minute or two before adding the chives, olives and anchovies. Saute for a few more minutes until mixture is cooked through.
Into a serving dish, place the tomatoes and their juices, the edamame beans and the rest of the ingredients. Stir well together and serve.
Broccoli is one of the healthiest vegetables and is in the same family as cauliflower, kale and Brussels sprouts. The combination of ingredients in this recipe make for an interesting side dish.
8 oz broccoli – cut in to smallish florets
Salt and freshly ground black pepper
1/4 tsp. red pepper flakes
1 shallot – finely chopped
4 salted anchovy fillets finely chopped
Salt and freshly ground black pepper
Juice of 1 lemon
2 tbsp. olive oil
Place all ingredients in a large mixing bowl and toss together well, then transfer to a roasting dish and cook in the oven at 350 degrees for 20 minutes.
This is a lovely, colorful, healthy salad and you can take a big pan of boiling water and use the same pan to cook all the vegetables one after the other. You really have to be in the kitchen for this recipe to keep an eye on the veggies as they want to be ‘al dente’. Serve with vinaigrette of your choice or mayonnaise.
4 oz baby asparagus -cut the bottom ends off
4 oz French green beans (the thin ones) – topped and tailed
4 oz yellow waxed beans – topped and tailed
4 oz snowpeas/mangetout
8 baby potatoes
1/2 can of hearts of palm – chopped into pieces
4 anchovies – chopped into pieces (optional)
Place asparagus into boiling water and cook for 3 minutes, remove from pan and place on paper towel to cool and absorb any water.
Repeat with green beans, waxed beans and snowpeas – cooking them one after the other.
Place potatoes and eggs in the boiling water and cook for 10 minutes.
Arrange veg. on a platter with the hard-boiled eggs (cut into 1/8ths) and hearts of palm.
Scatter pieces of anchovies over the veg.
Beetroot with Anchovies (serves 4)
Don’t dismiss this as you may actually like it! My mother said “How one earth did you come up with this one?!!” Usual reply – walking dog. You can take a short cut by using bought sliced beetroot. I roasted fresh beetroot, added a couple of chopped anchovies to them and made an anchovy parsley vinaigrette. Taste tester husband tasted not knowing what was in dish apart from beetroot and declared himself a happy man!
1 tbsp. extra virgin olive oil seasoned with salt and freshly ground black pepper
3 beetroot – peeled and diced
2 anchovy fillets – finely chopped
1 tbsp. red wine vinegar
3 tbsp. extra virgin olive oil
1 tbsp. parsley – finely chopped
1 garlic clove – finely chopped
3 anchovies – finely chopped
Toss diced beetroot in seasoned olive oil and roast in oven for 30 minutes, turning them over after 15 minutes.
Let cool and stir in chopped anchovies.
Make dressing – combine all dressing ingredients and spoon a tablespoon or 2 over beetroot. Let stand for at least half an hour for flavor to really develop.(Rest of dressing can be used for something else).