Jo’s Healthy Kitchen – December, 2022 Newsletter - JO'S HEALTHY KITCHEN - DECEMBER, 2022 NEWSLETTER www.joshealthykitchen.com I have been tracking down Christmas crackers which are now gaining in popularity in the US and they are a far cry from the crackers of my youth which contained a tissue Read More
A Quinoa Melange (serves 4) - Quinoa is very versatile and because it is bland it goes with so many foods and spices. This salad can be on the table in 20 minutes which is great. While the quinoa was cooking, every other ingredient was prepared Read More
A Really Scrumptious Salad (serves 4) - Ever mindful of protein and veg. and less carbs and little fat and not too much red meat and yet wanting a satisfying meal I came up with this salad which ticked most of the boxes. I combined a 6 Read More
Sweet Potatoes Stuffed with Turkey (serves 4) - Cold weather conjures up baked potatoes or, in this case, baked sweet potatoes, which are healthier. To make the filling I used ground turkey mixed with mango chutney and a little garam masala. Pre-heat oven to 350 degrees F 2 Read More
Jo’s Healthy Kitchen – November, 2022 Newsletter - Now is the time to order an Advent Calendar for your child, yourself, a friend or for your pet (yes, indeedy!). And, for the first time, I have noticed a Hannukah calendar. All kinds of goodies can be found behind Read More
Chickpeas with Spinach, Garlic and a Hint of Tomato (serves 4) - This is a very nice, simple side dish and can be ready in about 20 minutes It could also be a vegetarian meal or a hearty soup if you add more broth. For the first time I added some Parmesan Read More
Jo’s Healthy Kitchen – October, 2022 Newsletter - A crisp New England Fall with trees of all hues and leaves on the ground is a beautiful sight and people travel far and wide to witness it but what comes also with October is my least favorite Holiday, Halloween, Read More
Beetroot, Goat’s Cheese and Roasted Red Pepper Salad with Anchovy Dressing (serves 4) - Beets are very good for you -there are so many benefits to beets that I would honestly go and google them yourself. They have quite an earthy flavor and I love them in a salad. Borscht is a wonderful Slavic Read More
Thai Cauliflower and Chickpeas (serves 4) - A lightly fragrant dish best served with rice to soak up the juices which are a mixture of coconut milk, Thai Green curry paste and a sprinkling of Thai basil. Thai basil is widely used in Thai and Vietnamese cooking Read More
Jo’s Healthy Kitchen – September, 2022 Newsletter - I don't know if you have missed reading my monthly newsletter but, after taking a few months off, I certainly missed writing it and your positive feedback. September signals a return to routine after the relaxed timetable of summer - Read More

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