Chicken, Blueberry and Avocado Salad with a Sprinkling of Walnuts (serves 4) - A dear friend made this for me and I have always remembered her thoughtfulness as she was so worried about giving me anything containing gluten and dairy. It makes for a simple summer lunch and is even simpler to prepare Read More
Salad Nicoise (serves 4) - A really good Salad Nicoise requires quality ingredients and should only be served when tomatoes are at their best - try and find assorted colors. I use fresh tuna, free range, organic eggs and thin French green beans. Anchovies are Read More
Summer Tomato Salad (serves 4) - Wandering by the vegetable stand in my local supermarket I noticed a colorful display of tomatoes - red, yellow, green and of all sizes. Too good to pass up. Just slice and sprinkle with red onion. 3 medium tomatoes of Read More
Vegetable Medley (serves 4) - These vegetables go particularly well with a traditional Sunday roast. Instead of meat and two veg. you get meat and three veg. and they all cook in the same saucepan though the shallot is cooked separately and added at the Read More
Salted Watermelon with Feta - Very summer, very refreshing and pretty to look at. Make as much as you need - probably 2 -3 wedges of watermelon per person. Crumble feta from a block of feta as pre-crumbled feta can be on the dry side. Read More
Watercress and Sweet Potato Soup (serves 4) - This soup is absolutely packed with an alphabet of vitamins and minerals - vitamins A, B-5, B-6, C, E and minerals calcium, copper, magnesium, manganese, phosphorus, potassium, riboflavin, thiamine and fiber. I tempered the sweetness of the sweet potato with Read More
Mediterranean Spinach (serves 4) - Super healthy! Can be a meal in itself or a side dish. Vegan and vegetarian. Cooking time: 20 minutes 10 oz. baby spinach - cooked and chopped 1 tbsp. olive oil seasoned with salt and freshly ground black pepper 1 Read More
Summer Chicken (1 – 2 chicken thighs per person) - Couldn't be easier with a lovely lemony rosemary taste. All you need is some olive oil, a lemon and a stalk or two of rosemary and 30 minutes in the oven. I served the chicken with ratatouille. Pre-heat oven to Read More
Beetroot and Edamame Beans with Horseradish Dressing (serves 4) - Very nutritious, very simple and tossed in a piquant dressing. You want equal amounts of beets and edamame beans, about 8 oz., so you need to weigh the beets. (I love snacking on edamame beans with a little bit of Read More
Moroccan Chicken (serves 4) - The Moroccan flavor was achieved using a combination of the spice, Ras-el-Hanout, and Preserved Lemon Paste. Ras-el-Hanout is a combination of a number of spices including, but not limited to, coriander seeds, ginger, cloves, turmeric, cardomom, cumin, cinnamon and allspice. Read More

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