EntreesSide DishesVeganVegetarian

Mediterranean Spinach (serves 4)

Super healthy! Can be a meal in itself or a side dish. Vegan and vegetarian.

Cooking time: 20 minutes

10 oz. baby spinach – cooked and chopped
1 tbsp. olive oil seasoned with salt and freshly ground black pepper
1 onion – diced
2 large cloves of garlic – grated
1 red pepper – sliced and diced
3 oz. sun dried tomatoes – sliced and diced (preferably Flora brand San Marzano sun dried tomatoes)
1 can of cannellini beans
1 cup of chicken/veg. broth
Juice of 1/2 a lemon

Cook the spinach in a little water, wrap in a clean T towel, squeeze out the water and chop.
Heat the oil and when hot add the onion and let soften and brown, then add the garlic and cook for a couple more minutes.
Add the spinach, red pepper, tomatoes, cannellini beans and broth. Bring to a boil, turn down the heat and simmer with a lid on for 15 minutes.
Stir in the lemon juice and serve.


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