A Perfect Pulse Salad (serves 4)

One of my favorite salady things – quick, easy, filling and healthy. Mix cannellini beans with garlic, red onion and parsley and pour over a vinaigrette. For the dressing I use Champagne vinegar because it is has a softer taste than red wine vinegar.

1 can of cannellini beans
2 tbsp. red onion – very finely chopped
2 tbsp. parsley – finely chopped
1 clove of garlic – grated
1 tsp. Dijon mustard
1 tbsp. Champagne vinegar or red wine vinegar
3 tbsp. olive oil

Place cannellini beans in a bowl and add the red onion, parsley and garlic and mix together.
Make a vinaigrette by whisking the mustard and vinegar until smooth, then whisk in the oil until the mixture is emulsified. Pour 2 tbsp. of the vinaigrette over the beans and stir it in well.


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