Spicy Chickpea and Avocado Dip (at least 4)

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Healthy, healthy – mashed chickpeas and avocado with some cayenne pepper and a little lemon juice (to stop the avocado from discoloring).

1 avocado

1/2 can chickpeas

1/4 lemon

Salt, freshly, ground black pepper and cayenne pepper

Mash avocado and chickpeas together in a large bowl, then add the juice of a 1/4 of a lemon along with salt, pepper and two pinches of cayenne pepper (adding less or more depending on how spicy you like things.

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