I love to sprinkle them over salads adding both color and taste. However this recipe uses the seeds as an integral part of the dish. It is a lovely light salad and looks very attractive. Omit the chicken and it is perfect for vegans and vegetarians.
2 x cooked chicken breasts – cut into bite size pieces
1/2 pomegranate – seeded
1 tbsp. red onion – finely chopped
1 tbsp. cilantro – finely chopped
1/2 an English cucumber
1 avocado – cubed
Salt and freshly ground black pepper
Juice of 1 lime
Line the serving dish with arugula
Place the next 6 ingredients on top of the arugula, season with salt and pepper, pour the lime juice over the salad and toss well.