Cod on a Bed of Roasted Tomatoes, Red Peppers and Olives with Sweet Potato (4)

fullsizerender9

Dinner party worthy. The cod steamed in olive oil and lemon juice nestles on a bed of roasted tomatoes, red peppers and olives flavored with garlic and small pieces of sweet potato are scattered around the fish. Start cooking the tomato mixture ahead of the fish as it needs more time.The sweet potato ‘confetti’ is briefly cooked in boiling water and then sautéed.

Fish

1 pound of cod

2 tbsp. olive oil

Juice of 1 lemon

Salt and freshly ground black pepper

Place fish on a piece of aluminum foil in a roasting tin.

Pour the oil and lemon juice over the fish and season. Then wrap the fish and cook in oven for 30 minutes at 350 degrees.
Roasted Tomato, Red Peppers and Olive Mixture

2 tbsp. olive oil, season with salt and freshly ground black pepper

1 dry pint cherry tomatoes

2 red peppers – sliced

1 large clove of garlic

12 black olives – pitted and chopped

Place seasoned oil in a mixing bowl and add the rest of the ingredients and toss well so they get a good coating of oil.

Place in a roasting tin and cook in oven for 45 minutes at 350 degrees

Sweet Potato Confetti
2 x sweet potato – peeled and chopped into small pieces
2 tbsp. extra virgin olive oil – seasoned with salt and freshly ground black pepper

Cook sweet potatoes pieces in boiling water for 5 minutes or so until just tender.

Heat olive oil and when sizzling add sweet potato pieces.

Cook until nicely browned.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s