Black Bean Mash with Lime Avocado (serves 4)
Not sure whether this is a dip (would be good as one) or a side dish. As I can’t use chips for me it will be a side dish, but otherwise tuck in. I found a brand of black beans from Fig Food Co. that come in a pouch (no PBA) and hardly any sodium nestling on the shelves at Publix. Drained and rinsed beans and added some veg. broth/stock and some Creole seasoning (or whatever you use to blacken fish/chicken, etc). Cooked 15 oz. black beans in 3/4 cup of veg. broth/stock (bring to boil and simmer for 10 minutes). Mashed ’em and when cooled put chopped avocado tossed in lime juice on top – oh, yum!