Chicken with Peppers (Serves 4)

Chicken with Peppers (serves 4)

Sausages with peppers is a traditional Italian dish, I believe, and I love it but it can sometimes it can be a little greasy from the fat in the sausages. With that in mind, I took the delicious, farm-ground chicken I get from Bob Farriss of Farriss Farms and cooked it up with onions, garlic and peppers (mix of red, yellow and orange) moistened with a bit of stock (this time I had some home made chicken jus that I had frozen but otherwise would have used veg. broth/stock). I will now only use chicken or beef broth if I make it from organic animals, but that is me. I am serving this with baked potatoes.

1 tbsp. extra virgin olive oil seasoned with salt and freshly ground pepper

1/2 a large onion – finely chopped

2 garlic cloves – finely chopped

1 pound ground/minced chicken

1/2 a red, yellow and orange pepper – chopped into small pieces

1/2 cup or so of veg. broth/stock or homemade chicken

Place seasoned oil in a skillet/frying pan and when sizzling add onion and garlic, turn down heat and let soften.

Add rest of ingredients, bring to boil and simmer for 20 minutes.


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