chicken recipes – Sarah's Healthy Kitchen https://sarahshealthykitchen.com Mon, 13 Feb 2023 16:38:55 +0000 en-GB hourly 1 https://i0.wp.com/sarahshealthykitchen.com/wp-content/uploads/2023/06/cropped-sarahs-healthy-kitchen-website-favicon-black-e1687360161470.png?fit=32%2C32&ssl=1 chicken recipes – Sarah's Healthy Kitchen https://sarahshealthykitchen.com 32 32 175570667 Fakeaway: Sweet N Sour chicken https://sarahshealthykitchen.com/2020/05/14/fakeaway-sweet-n-sour-chicken/ https://sarahshealthykitchen.com/2020/05/14/fakeaway-sweet-n-sour-chicken/#respond Thu, 14 May 2020 17:06:21 +0000 https://sarahshealthykitchen.com/?p=6211 Who’s missing having takeaways? This recipe is incredible simple and tastes even better than your local takeaway dish!

I love the simplicity of this dish, theres really no need for fancy ingredients to achieve amazing flavour. I was actually shocked dhoe good this dish turned out.

I think I mentioned in my Jambalaya recipe that I’ve been using frozen vegetables recently and I’ve done the same in this recipe. I used frozen diced onion and frozen mixed peppers. It makes this dish incredible easy and would highly recommend using frozen prepared vegetables.

Fakeaway: Sweet N Sour chicken
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Fakeaway: Sweet N Sour chicken

Recipe by Sarah's Healthy KitchenCourse: MainsDifficulty: Easy
Servings

2

servings
Prep time

5

minutes
Cooking time

20

minutes
Calories

310

kcal

A delicious healthy twist on a sweet and sour takeaway

Ingredients

  • 2 large chicken breasts

  • 1/2 tbsp olive oil

  • 80g white onion

  • 100g mixed peppers, sliced

  • 150g pineapple chunks

  • 1 tbsp white wine vinegar

  • 2 tbsp tomato ketchup

  • 2 tbsp sweet chilli sauce

  • Rice (to serve)

Directions

  • Bring a pan of salted water to the boil and cook your brown rice according to the packet instructions (this should take 20-25 minutes).
  • Heat the olive oil in a wok on a medium heat, then add the onion and pepper. Gently fry for 2-3 minutes then add the chicken breast chunks and cook for a further 5 minutes until chicken is almost cooked through.
  • Add the pineapple chunks, the ketchup, sweet chilli sauce and white wine vinegar and stir to combine. If you like it a little more saucier, add more sweet chilli and ketchup in even amounts. Cook for a few minutes until the sauce is hot.
  • Serve with the cooked rice (optional)

Notes

  • Calories stated does not include rice.
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